Before you buy
The mistake keeping you under the rim
There's a reason your vertical hasn't moved. It isn't how hard you're training.
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49 seconds · what the program actually argues
- Sheet
- Vert Shock
- Span
- 8 weeks · 3 phases
- Where
- At home · no equipment
- Format
- Digital · instant access
Vert Shock's argument
The lifts you trust most
- Squats
- Box jumps
- Deadlifts
Vert Shock's position, not ours — the program says these aren't what make you jump.
Months in the gym. Legs stronger than ever. Still nowhere near the rim.
According to the program
Not how much. How fast.
Strength
How much your legs can lift.
Speed
How fast they snap back.
Vert Shock says jump height comes from how fast the legs release stored tension — what it calls elastic fibres — not from maximal strength.
The eight weeks
Three phases, and they aren't equal
Pre-shock
Week 1 · 4 training days · about 30 minutes a sessionIntroduces the movement patterns. Not hard on the joints.
Shock
Weeks 2–7 · 3 training days a week · about 40 minutes a sessionThe six-week core of the block. This is where most of the eight weeks goes — six of them, at the longer session length.
Post-shock
Week 8 · 4 training days · about 30 minutes a sessionThe final week, back at the shorter session length.
What's inside
A login, not a delivery
- 01The three-phase training programme
- 02Exercise demonstration videos
- 03The jump tracker workbook
- 04Bonus modules
- 05Access on any connected device
- 06Lifetime access to the member area
Digital. You get a username and password and it opens immediately.
Who it's for
This is for you if
- You can touch or grab rim but can't dunk yet.
- You've been training legs for months with nothing to show for it.
- You want to train at home, without a gym or weights.
- You can give it about 30–40 minutes, three or four days a week.
Probably not for you if
- You want a general strength or hypertrophy programme.
- You're looking for something you can do in a week.
- You want equipment-based training.
Vert Shock claims
9–15+ inches
in under 8 weeks
- Any height
- Any age
- Any genetics
The program says it works regardless of age, height, athleticism or genetics.
That's their number, not a promise. Results aren't typical, and it's real work — eight weeks of it.
Before you decide
01Do I need a gym?
No. Vert Shock states it can all be done from home, and that you don't need access to a gym.
02Do I need weights or equipment?
No. The program states no weights and no other equipment are needed.
03How much time per session?
About 30 minutes in weeks 1 and 8, and about 40 minutes through the six Shock weeks.
04How many days a week?
Four days in weeks 1 and 8; three days a week through the Shock phase.
05Is it a physical product?
No. It's a digital member area — you get a login and it opens immediately, on any connected device.
06How long do I keep access?
The program states access does not expire.
07What does it cost?
The current price is on the program's own page. That's the only place it's guaranteed to be right, so I don't quote it here.
08Is this your product?
No. Vert Shock isn't mine. I earn a commission if you buy through my link, which is why this page says so at every link.
Go and look at it yourself
Everything that's included, and the current price, are on the program's own page. Take a look, then decide.
I may earn a commission if you buy through this link, at no extra cost to you.
This page was put together with AI assistance.